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Out of 400+ Live-Stream Instagram Workouts this Weekend, I Did 0.
Joyful movement is one of my favorite Health At Every Size (HAES) principles! It acknowledges that, yes, moving your body is good for...
Rachel Dore, Psy.D
Apr 13, 20202 min read
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Eating Disorder Recovery Protection during Covid-19
You have been doing your part by staying home. You have been limiting your grocery store outings, and buying less than usual, both to...
Rachel Dore, Psy.D
Apr 6, 20202 min read
17 views
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Lions & Tigers & COVID-19, Oh My!
Here are 4 tips to help you manage extreme catastrophic thoughts:
Rachel Dore, Psy.D
Mar 31, 20202 min read
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I'm Talkin' Telehealth
“Telehealth used to be a luxury. Now, it's a necessity.”
Rachel Dore, Psy.D
Mar 28, 20201 min read
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Don’t feel bad for feeling
Feeling emotions can feel overwhelming and inconvenient. We offer wonder, "what's the point of this feeling?!" Try on different emotions....
Rachel Dore, Psy.D
Jun 21, 20241 min read
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Cognitive Behavioral Therapy- Overview and Quick Links
Cognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work...
Rachel Dore, Psy.D
Oct 13, 20221 min read
35 views
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