Feeling emotions can feel overwhelming and inconvenient. We offer wonder, "what's the point of this feeling?!" Try on different emotions....

Cognitive Behavioral Therapy (CBT) is a highly effective treatment modality that teaches us how our thoughts, emotions and behaviors work...

Confronting someone is an important skill because it: 1) Helps them become aware of how they impact others 2) Lets them know a boundary...

Seriously. It’s ok and actually very common. Don’t forget about all the skills you have accumulated, and coping tools you have:      〰️...

How are you showing up for yourself in the therapy office? Like any investment, therapy is no different: you get out what you put in to...

It’s not a hobby. Shrinking yourself is not sexy. Whatever spark of happiness you feel when you see the number go down won’t last, but...

Eating disorders aren’t a choice: you were hard-wired this way. You have the support and resources to heal at your own pace, in your own...

It’s called “Square” or “Box” Breathing... and It is LEGIT. I swear by it! ⁣ ⁣ Here’s why it works: ⁣ ⁣ When we’re feeling anxious, we go...

Short and sweet: being present is hard. Like, really hard. Here are some of my favorite grounding skills that can help you anchor in the...

Eating disorder recovery is not an “all or none” kind of thing. Recovery starts with identifying and exploring the food-rules your eating...

Recovery isn't something that happens on accident or once we have put "enough time" into treatment. Treatment, for example, is often a...

Seriously. It’s ok and actually very common. Don’t forget about all the skills you have accumulated, and coping tools you have: Use your...

This is just a reminder that the way you see your body is influenced by SO many things: how you feel physically, emotionally, what you...

Body image distortion is totally real and incredibly distressing. If this resonates with you, I hear you and validate your experience. If...

Stressors like COVID-19, changes to daily routine, The Holidays, and major life transitions can trigger urges to step back into old...

Please don't be hard on yourself, if you are struggling more than usual with thoughts. Please don't be hard on yourself if you're...

Procrastination is a lot like a drug.

You might feel frustrated that, as far along as you are, you still have urges. Allow me to normalize that. because that is recovery.

Here are my tips to maximizing each quarantine day to the fullest, while prioritizing mental health.

This isn't the "new normal." This is our "current situation." I prefer this term as opposed to the latter, because it allows us to...